Comprehensive Coaching Services

FROM LIFESTYLE TO CONTEST PREP

Everyone wants to have Visible Abs.  Generally everyone knows they need to eat healthier, so they try dieting and lose a few pounds then the weight loss stops.  Now What…

This is where we step in.  We have taught and coached 100’s of people how to lose weight and how to change their eating habits and routines to change their lives to a healthier, fitter, stronger version of themselves.

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  • 100+

    SATISFIED CLIENTS

  • 85%

    CLIENT SUCCESS RATE

  • 1000+

    HOURS OF COACHING EXPERIENCE

  • Lifestyle Coaching

    Nutrition Counseling
    Bi-Weekly One on One's
    18 hours a day text Q&A
    New Training Programs every 90-120 days
    Weekly Check-ins video response within 24 hour
    Phone App Access (Kahunas)
    Online Personal Training Critiques and evaluations (Workouts)
    Supplementation Recommendations
    Hormone Optimization
  • Contest Prep

    Nutrition Counseling
    Bi-Weekly One on One's
    18 hours a day text Q&A
    New Training Programs every 60 days
    Weekly Check-ins 24 hour Video Response
    Phone App Access (Kahunas)
    Online Personal Training Critiques and evaluations (Workouts)
    Supplementation Recommendations
    Hormone Optimization
    Posing Training / Posing Routine Assistance
    Competition Readiness
    Physique Assessments
  • Posing Coaching

    Online or In-Person (Utah)
    Weekly Feedback
    Weekly Check-ins
    1 posing session a week for 10 weeks
    Assistance with Posing Routine
  • 1 on 1 Training

    1 Hour Training Session
    Teaching Proper Technique
    Discussing and Demonstrating the FitFreaks Methodology
    Personal Accountability
    Customize Training Programs
    Push you to your limits

About Us

DAVE & MELISSA MERILL

When it comes to fitness, the reality is that real results require hard work, determination, and a personalized approach that fits your specific lifestyle and goals. We're here to bring it all together so that you can get a comprehensive, customized fitness experience where you can finally see the results you’ve been working towards.

Athletics started at a young age for Dave. Through his college years he played as a Professional Volleyball player. After suffering an injury that took him out of the sport, he decided to try something new. Melissa had always wanted to compete in a bodybuilding competition after watching her father transform himself and compete years ago. Both Dave and Melissa stepped up to the challenge and truly made incredible lifestlye changes.

After years of perseverence, Dave earned his IFBB Pro card in 2021. Melissa is still working towards that goal and knows that dream will come true!

Are you ready for some changes? Stop waiting and let today be the day you take that first step towards your new you.​​

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What Our Clients Say

Join our growing list of satisfied clients and start your transformation journey with FitFreaks today!

5.0 (20 Reviews)

Trevyn Meyer

"Life-Changing Experience!"

"FitFreaks has completely transformed my approach to fitness. The personalized plans and consistent support from my coach have helped me lose 20 pounds and feel stronger than ever. I can't recommend them enough!"

Michael S.

"Supportive Community and Expert Guidance"

"Joining FitFreaks was the best decision I made for my health. The community is incredibly supportive, and the coaches are true experts. I've gained muscle, improved my diet, and feel more confident in my everyday life."

Robert R.

"Exceptional Coaching and Results"

"I signed up for contest prep with FitFreaks and was blown away by the results. The detailed training and nutrition plans were spot-on, and the posing coaching was invaluable. I placed in the top three at my first competition thanks to their guidance."