Contest Prep

Contest Preparation

Get ready for the toughest 16 weeks of you Life... Hopefully that is not the case, but Contest Prep is definitely a battle of will over the mind, hormones, and hunger. Very few have what it takes to compete, but we hope you have what it takes to be one of them.

Let us guide you into the best shape of your life, armed with a cutting edge approach to balanced nutrition, cardio, and training. Together we can create the best version of you and make you shine on that stage.

  • Online Weekly Check-Ins

    Each week we will assess your progress through online submission form, pictures, and body measurements. Powered with this information we will be able to guide you forward along your journey. You responses will be returned back to you same day, usually in the form of a video

  • Weekly Meal Plan Updates

    As you progress along your journey, your nutritional will need constent updates. This will be done on a weekly basis. You may not need updates each week, but each week after you check-in we will asses your progress and make updates as needed.

  • Customized Workouts

    Each client will receive a workout program customized to their physique assessment, and their fitness goals. These programs will come in Meso Cycles of generally 6 - 8 weeks of training. When the training programs comes to an end, an new Meso cycle and exercise routines will be provided

  • 1 On 1 Posing

    Our amazing posing coaches will teach you how to pose and present the best version of your physique. We will show you the mandatory poses for your division, and teach you how to display it gracefully and beautifully.
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