Lifestyle Coaching

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. We believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. We have developed our training regime by working with a variety of people, and constantly adapting our program to the needs of our clients.

  • Online Weekly Check-Ins

    Each week we will assess your progress through online submission form, pictures, and body measurements. Powered with this information we will be able to guide you forward along your journey. You responses will be returned back to you same day, usually in the form of a video

  • Weekly Meal Plan Updates

    As you progress along your journey, your nutritional will need constent updates. This will be done on a weekly basis. You may not need updates each week, but each week after you check-in we will asses your progress and make updates as needed.

  • Customized Workouts

    Each client will receive a workout program customized to their physique assessment, and their fitness goals. These programs will come in Meso Cycles of generally 6 - 8 weeks of training. When the training programs comes to an end, an new Meso cycle and exercise routines will be provided

  • Discounts For 6 to 12 Months Pre-Paid

    Discounts of 20% for paying 6 months in advance

    Discounts of 30% for paying a year in advance.
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